- Dec 18, 2020
You Did It! THANK YOU for participating in Stay Active. This is the final week of our program so this will be the final week you will...
- Dec 11, 2020
Problem solving In the course of everyday life, you’re going to experience lots of decisions or situations that make being active more...
- Dec 4, 2020
Screen time recommendations and health risks So far, we have mainly focused on promoting physical activity, but we haven’t addressed the...
- Nov 29, 2020
Stay Motivated! We are halfway through the program and you are doing great so far! Sometimes we can lose motivation to stay active, but...
- Nov 20, 2020
Achieving Your Goals! In the last newsletter we talked about how to set good, healthy goals for you and your child and how to track those...
- Nov 13, 2020
Goal setting At this point in the program, we hope you are feeling motivated to become/stay physically active! This week let’s talk about...
- Nov 6, 2020
What is physical activity? The Stay Active program was developed to help your family be physically active – even during a pandemic. This...
- Oct 6, 2020
Week 1: Welcome!
Welcome to the Stay Active Program! Thank you for participating in this program! Researchers at Children’s Mercy Hospital designed this...