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WElcome to Your Vivofit 4

Throughout your participation in FIT4Life you will use the Garmin Vivofit 4 to track your activity. The device is yours to keep after your participation is complete. After your baseline week, please feel free to customize your activity tracker to your personal style and utilize any options that may be helpful. We want you to get the most out of your Vivofit 4 as you work toward your physical activity goals!

This video will help familiarize you with the capabilities and setting options that are available through your new device.

Get Started

To get started, you will need to make sure your Garmin device and account are set up correctly to capture your physical activity.


Please use the tabs below to find account set-up instructions, FAQs about your Garmin watch, tutorials to help you get the most out of the Connect app, and a steb-by-step guide on handling common watch issues.


If you have issues or questions at anytime, text HELP or call us 816-287-0262 and our team will reach out to you.

After receiving your Garmin vivofit 4, you will download the Garmin Connect app and sync your device. This is how your participation will be monitored during the Active KC program and should be completed as soon as possible.

Instructions may differ slightly depending on the type of smart device you are using (i.e., Apple or Android). If you have questions about this, please contact our team and we will be happy to help you.

Download the full Set-Up and Wear Instructions Guide here

Instruction Guide

STart here

On your smart device, download the Garmin Connect app and log in using the email you used to sign up for the Active KC program and the password printed on the copy of the Participant Instructions you received from our staff.

As you log in, you will be prompted to pair your Garmin vivofit 4 device with the app. Follow the instructions outlined below to complete this step.

connect your vivofit 4

2. Press the silver button on your vivofit 4 device to turn it on - the first time it is turned on it will be in pairing mode.

1. After downloading the Garmin Connect app, log in using the information provided to you.

The button will look like this

3. If this is the first time you've used the app, follow the on-screen instructions as it walks you through the pairing process. (If you have other devices paired with your account, view the full Participant Instructions linked above).

need more help?

Review these demo videos for more help downloading the app and syncing your device.

Apple Devices

(iPhone and iPad)

Android Devices

(Galaxy, Surface Duo, etc.)

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