CIPA Research Team
Stress
Stress is something we all experience, but managing it is key to our well-being. Staying active can be a powerful tool in managing stress.
Happy and Rested
When we exercise, our bodies release feel-good chemicals called endorphins, which help to reduce feelings of stress and anxiety. Plus, physical activity can improve our sleep quality, which is essential for keeping stress levels in check.
Curb Anxiety and Depression
Regular exercise has been shown to help alleviate symptoms of anxiety and depression by boosting our mood and increasing our sense of well-being. When we're active, our brains release neurotransmitters like serotonin and dopamine, which are known to improve mood and reduce feelings of sadness and stress.
A Good Distraction
Another benefit of staying active is that it can help refocus our minds and distract us from the stressors in our lives. When we're engaged in physical activity, we're able to temporarily shift our attention away from our worries and concerns, giving our minds a much-needed break (whether it's the rhythmic motion of swimming laps, or the intensity of lifting weights). Prioritize self-care and make physical activity a regular part of your routine. Your body and mind will thank you for it!
Want to learn more? Check out these resources:
