CIPA Research Team
Forming Habits
Forming good habits around exercise and activity is the key to reaching your health goals and staying on track for a lifetime of wellness.
Routines
One of the best habits you can develop is sticking to a regular exercise routine. Whether it's going for a walk every morning, hitting the gym after work, or doing yoga before bed, consistency is key. By making exercise a regular part of your daily schedule, you'll not only build strength and endurance but also set yourself up for long-term success.
Food to Fuel your Activity
It's important to fuel your body with nutritious foods that support your activity levels. Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains provides the energy your body needs to power through workouts and recover afterward. Pay attention to what you eat and how it affects your performance.
Tracking
Tracking your activity regularly can keep you motivated and accountable on your journey to better health. Try a fitness app, a journal, or simply a calendar. Keeping track of your workouts and progress – this will help you stay focused and celebrate your achievements along the way.
Want to learn more? Check out these resources:
