FIT Life

Environments

Living in different types of neighborhoods doesn't have to stop you from staying active and healthy!

City living

In the city, there are plenty of opportunities to get moving. You can take advantage of parks, bike lanes, and walking trails to go for a jog or enjoy a leisurely stroll. Even simple activities like taking the stairs instead of the elevator or walking to nearby destinations instead of driving can add up to a more active lifestyle.

Rural living

If you're in a rural area, nature is your playground! Take advantage of beautiful scenery around you by going for hikes or bike rides. You can also get involved in outdoor activities like gardening or farming, which not only keep you active but also provide the added benefit of fresh, healthy produce.

Endless possibilities

No matter where you live, staying active and healthy is all about finding activities that you enjoy and making them a regular part of your routine. Whether it's joining a local sports team, taking a dance class, going to a local fair or festival, or simply going for a walk with a friend, there are endless ways to stay active and have fun, no matter your neighborhood or environment.

Want to learn more? Check out these resources:

American College of Sports Medicine (ACSM) - Exercising in Hot and Cold Environments

CDC - Strategies for Access to Places for Physical Activity

References:

1. National Institutes of Health (NIH). (2013). The great outdoors: how a green exercise environment can benefit all. Extreme Physiology & Medicine, 2 (3). doi: 10.1186/2046-7648-2-3

2. American Heart Association (AHA). (2020). Built Environment Approaches to Increase Physical Activity: A Science Advisory From the American Heart Association. Circulation, 142 (11). doi: 10.1161/CIR.0000000000000884