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CIPA Research Team

active KC

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from Children's Mercy

Effects of sitting

Sitting has harmful effects on our bodies. Try to move as much as possible, even if you've met your step goal, by taking movement breaks every 20-30 minutes to keep yourself active! Check out these tips from UC Berkeley on how sitting effects your body:

Infographic from: UC Berkeley Interdisciplinary Center for Healthy Workplaces

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